Senior Fitness

We know seniors can have special needs that are different than those of a high school athlete or middle-aged mom training for a 10K. Our new isokinetic exercise equipment was made with the health and fitness of seniors in mind as much as with the world-class athlete in mind. Those same machines are easy on the tendons, ligaments and muscles of the elderly and help seniors build the strength and agility they need to avoid falls and recuperate from joint replacement or other surgeries. You’re never too old to join the Holladay Health and Fitness family.