Content tagged 'sport specific-athlete training':

Why Fast-Twitch Isokinetic Training?

Thursday, April 09, 2015

Why Fast-Twitch Isokinetic Training? In the past, the attempt to improve speed, strength and explosive power was limited to plyometric and eccentrically loaded exercise programs. One major disadvantage of eccentrically loaded exercise programs is the thr...

Tags: sport-specific-athlete-training